Good morning

I managed to do 20 jumping jacks today instead of breaking it into 1 set of 10 each. My body is also learning to stretch once again. 

It's good to know I'm making progress. 

Ashland now has a new style where he says "Exercise position. Exercise commence"  at the start of every new exercise. It's so cool that I wish I could have it as my ring tone.

Next time I'm going to take my Nikon CoolPix L810 to take some photos with the timer to get a shot of Ashland training me. They'll make for an interesting series. I'll even ask Ashland to do the "Exercise position. Exercise commence" so I can record it. I want to capture it forever. 

See some photos of flowers on my rooftop.